Ladies Strength & Conditioning Class – Led by Certified Strength & Conditioning Specialist and Certified Functional Movement Coach Clare Zecher. This 75 minute class will provide a full body workout leaving you with plenty of endorphins and feeling you’ve used your entire body. We will focus on mobility, joint stability and strength. Participants may expect improved posture, a stronger, leaner body and a sense of empowerment. Plenty of laughs included along the way as we encourage each other. Come get strong with us
A class meeting once a week to challenge your inner athlete. All levels welcome.
8 Sessions at the Eastern Greenwich Civic center
This program is run by Clare Zecher. Clare is a Certified Personal Trainer with ACSM “the Gold Standard” and a Certified Sports Performance Coach with USA Weightlifting, and competes with Team Connecticut. A rigorous program designed to shape you up during the winter months.
For more information about Clare, please visit her website and feel free to get in touch directly with her.
|Eastern Greenwich Civic Center||Wednesdays||9:15 - 10:30am||September 20th- Nov 8th||$200|
Located at the Eastern Civic Center
90 Harding Road
Old Greenwich, CT 06870
The Old Greenwich – Riverside Community Center (OGRCC) offers one of the most comprehensive community youth and adult recreational, athletic, educational and social programs. Our offerings range from art, baseball, basketball, chess, cricket, cycling, dance, field hockey, film and stage, rugby, soccer, tennis and yoga. We also offer camps and special clinics by season. What separates us is our level of dedication to our programs, our professional and volunteer coaches, community events, and the ability to offer recreational and some of the most competitive travel all-star teams.