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Ladies Strength & Conditioning

Ladies strength and conditioning

Ladies Strength & Conditioning Class – Led by Certified Strength & Conditioning Specialist and Certified Functional Movement Coach Clare Zecher.  This 75 minute class will provide a full body workout leaving you with plenty of endorphins and feeling you’ve used your entire body.  We will focus on mobility, joint stability and strength.  Participants may expect improved posture, a stronger, leaner body and a sense of empowerment.  Plenty of laughs included along the way as we encourage each other.  Come get strong with us

 A class meeting once a week to challenge your inner athlete.  All levels welcome.  

8 Sessions at the Eastern Greenwich Civic center

This program is run by  Clare Zecher.  Clare is a Certified Personal Trainer with ACSM “the Gold Standard” and a Certified Sports Performance Coach with USA Weightlifting, and competes with Team Connecticut.  A rigorous program designed to shape you up during the winter months.

For more information about Clare, please visit her website and feel free to get in touch directly with her.


Fall 2017

Location Day Time Dates Cost
Eastern Greenwich Civic Center Wednesdays 9:15 - 10:30am September 20th- Nov 8th $200
Eastern Greenwich Civic Center Wednesdays 9:15 - 10:30am Nov 15th, 22nd , 29 $75

Winter 2018

Location Day Time Dates Cost
Eastern Greenwich Civic Center Wednesdays 9:15 - 10:30am January 10th to March 28th $300 Member fee
No break during school vacations (Snow make up date 4/4)
$350 Non- member fee

Contact Us

Located at the Eastern Civic Center
90 Harding Road
2nd Floor
Old Greenwich, CT 06870​​​​​​​
Phone: 203-637-3659

Office Hours:
Mon 9am-12noon
Tue-Fri 9am-4pm
Sat 9am-12noon

About Us

The Old Greenwich – Riverside Community Center (OGRCC) offers one of the most comprehensive community youth and adult recreational, athletic, educational and social programs. Our offerings range from art, baseball, basketball, chess, cricket, cycling, dance, field hockey, film and stage, rugby, soccer, tennis and yoga. We also offer camps and special clinics by season. What separates us is our level of dedication to our programs, our professional and volunteer coaches, community events, and the ability to offer recreational and some of the most competitive travel all-star teams.

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